-
10 Min Yoga Flow for General Back Pain & Core Strength (All Levels Yoga)
This is a 10 minute yoga flow for general back pain and core strength. Doing this routine will help to counteract uncomfortable daily movements and postures while helping to build core strength to protect your spine. Always consult a doctor before participating in any exercise activity.
***DONATE***
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
Yoga With Bird's Email List:
https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list
Get Your FREE Monthly Calendar!
http://www.yogawithbird.com/calendars/
Outfit:
Get $20 off http://rwrd.io/8v1aaao
Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks: https://amzn.to...
published: 27 Jun 2017
-
15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग @satvicyoga
Subscribe to our new YouTube Channel made specifically for Yoga 🧘🏽♀️ - https://www.youtube.com/@satvicyoga
🙋🏻♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops
15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
👉 Follow us on Instagram - https://www.instagram.com/satvic.yoga/
#dailyyoga #yogaforbeginners #freeyogavideos
- - - - - - - - - -
❤️ Subscribe to the Satvic Movement Channel to support free health education: https://www.youtube.com/SatvicMovement?sub_confirmation=1
- - - - - - - - - -
Let's connect!
🙋🏻♂️ Attend our next workshop. Visit https://satvicmovement.org/workshops
📗 Order our Satvic Food Book. Visit https://satvicmovement.org/foodbook
📸 Instagram: http://instagram.com/satvicmov...
published: 23 May 2021
-
10 Yoga Poses for Beginners | Swami Ramdev
Visit us on
Website:
https://www.bharatswabhimantrust.org
YouTube :
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published: 01 Jan 2018
-
General yoga class @ manthena ashramam
published: 16 Nov 2018
-
Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home
Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home
Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone.
This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga...
published: 25 Jun 2020
-
22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes
This is a 22 minute full body gentle yoga practice for beginners. Ideal for athletes and easy days to recover, stretch and strengthen.
🧘 Breathe and Flow yoga wolfpack platform: https://bit.ly/youtubewolfpack
🙇🏼♂️ Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual
✉️ Join the newsletter: https://newsletter.breatheandflow.org/
🐺 More of the wolfpack:
https://www.instagram.com/breatheandflow
https://www.tiktok.com/@breatheandflow
https://www.youtube.com/breatheandflow
https://twitter.com/breatheandflow
📚 Book and equipment suggestions: https://bit.ly/bnfkits
🛜 Website: https://www.breatheandflow.yoga
💬 Join the discussion: https://bit.ly/3z8P1JU
🎧 Music for yoga: https://spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
🔥 Our medicine...
published: 21 Jul 2022
-
The One Asana That Will Make Your Entire Yoga Practice Better | One Powerful Yoga Asana
Embrace the energy of the universe with this one powerful asana. Learn how to practice it and get its benefits. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our 200hr TTC :
https://theyogainstitute.org/weekend-teacher-training-course
Register for our 7 Days Health Camp - On Campus:
https://theyogainstitute.org/7-days-camp-english
Watch our video on "Six Essentials Asanas For Full Body Workout | Dr. Hansaji Yogendra" by clicking the link below:
htt...
published: 05 Oct 2022
-
Iyengar Yoga for the Spine-General Level
Iyengar Yoga Self-Paced Programs 👇:
►All Programs
https://desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
https://desayogi.podia.com/foundational-iyengar-yoga
► Iyengar Yoga Heart Health Workshop (4 Sessions)
https://desayogi.podia.com/iyengar-yoga-workshop-heart-health
► Iyengar Yoga Spine Care Workshop (6 Sessions)
https://desayogi.podia.com/iyengar-yoga-workshop-spine-care
------------------------------------------------------
Most of these bones connect or support our spinal column. The spine consists of strong bones, unique joints, flexible ligaments, tendons, large muscles, and of course our nerves. The spine supports our body weight, allowing us to move while protecting our spinal cord and nerves. The spine made up of generally 26 bones (more or less, due to fusin...
published: 26 Apr 2022
-
Short Gentle Exercise / Yoga Practice
Hello and welcome
I hope you enjoy this short video.
Disclaimer
I highly recommend befire beginning any form of physicsl activity /exercise programme that you consult your GP / Physician. You should be in good general health.
Any form of physical activity carries a risk of personal injury.
Please be aware that if you participate in any of the videos on my You Tube channel you do so at your own risk. By taking part you accept full responsibility should you experience any harm or injury.
published: 12 Mar 2024
-
Full 1 Hour Basic Yoga Class For All Level Yoga Practitioner | Yograja
This is my basic yoga class for everyone. In this i am teaching different types of asana based on vinyasa flow which help to generate heat in the body to detox the whole body organs and boost the immune system.
-
-------------- Y O G A ⤵️ P L A Y L I S T --------------
✔️ YOGA FOR BACK FLEXIBILITY.
‼️ https://youtu.be/Jzclt665fD4
‼️ https://youtu.be/VESRi9t-mZM
✔️ 7 DAY YOGA CHALLENGE.
‼️ https://www.youtube.com/watch?v=oydQa9y18Hg&list=PLFudvf6FQAThVAqrKdEGtV__6SBAjp1MT
-
✔️ HANDSTAND.
‼️ https://www.youtube.com/watch?v=efP0A_whTuI&list=PLFudvf6FQATjPd217R-qk4VXAzjabCj69
✔️ VINYASA FLOW.
‼️ https://www.youtube.com/watch?v=FXWIDbl0U2I&list=PLFudvf6FQATj5lTcEgbip32ZHGkzwgomg
-
✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️ https://www.youtube.com/watch?v=RsM6XEE7P3g&list=PLFudvf6FQ...
published: 05 May 2020
9:43
10 Min Yoga Flow for General Back Pain & Core Strength (All Levels Yoga)
This is a 10 minute yoga flow for general back pain and core strength. Doing this routine will help to counteract uncomfortable daily movements and postures whi...
This is a 10 minute yoga flow for general back pain and core strength. Doing this routine will help to counteract uncomfortable daily movements and postures while helping to build core strength to protect your spine. Always consult a doctor before participating in any exercise activity.
***DONATE***
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
Yoga With Bird's Email List:
https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list
Get Your FREE Monthly Calendar!
http://www.yogawithbird.com/calendars/
Outfit:
Get $20 off http://rwrd.io/8v1aaao
Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks: https://amzn.to/3krpftG
Yoga Strap: https://amzn.to/2DLEhcQ
Pranamat: https://amzn.to/31z0aEj
Self Care Favorites:
Epsom Salt: https://amzn.to/3ik0L3u
Natural Vegan Skin Care: https://amzn.to/33Hqu1B
Vegan Body Lotion: https://amzn.to/3kr4IW1
Vegan Parfume: https://amzn.to/31z0QJR
Music Used:
https://www.epidemicsound.com/referral/qnrd89/
Join Honey to SAVE money while shopping online:
https://www.joinhoney.com/ref/45p0vps
Yoga Challenges:
30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Yoga For Relaxation: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Yoga For Mornings: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Yoga For Hips: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#backpain #yoga
Music
Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/
https://wn.com/10_Min_Yoga_Flow_For_General_Back_Pain_Core_Strength_(All_Levels_Yoga)
This is a 10 minute yoga flow for general back pain and core strength. Doing this routine will help to counteract uncomfortable daily movements and postures while helping to build core strength to protect your spine. Always consult a doctor before participating in any exercise activity.
***DONATE***
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
Yoga With Bird's Email List:
https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list
Get Your FREE Monthly Calendar!
http://www.yogawithbird.com/calendars/
Outfit:
Get $20 off http://rwrd.io/8v1aaao
Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks: https://amzn.to/3krpftG
Yoga Strap: https://amzn.to/2DLEhcQ
Pranamat: https://amzn.to/31z0aEj
Self Care Favorites:
Epsom Salt: https://amzn.to/3ik0L3u
Natural Vegan Skin Care: https://amzn.to/33Hqu1B
Vegan Body Lotion: https://amzn.to/3kr4IW1
Vegan Parfume: https://amzn.to/31z0QJR
Music Used:
https://www.epidemicsound.com/referral/qnrd89/
Join Honey to SAVE money while shopping online:
https://www.joinhoney.com/ref/45p0vps
Yoga Challenges:
30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Yoga For Relaxation: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Yoga For Mornings: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Yoga For Hips: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#backpain #yoga
Music
Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/
- published: 27 Jun 2017
- views: 41619
15:38
15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग @satvicyoga
Subscribe to our new YouTube Channel made specifically for Yoga 🧘🏽♀️ - https://www.youtube.com/@satvicyoga
🙋🏻♀️ Take the first step towards better health. J...
Subscribe to our new YouTube Channel made specifically for Yoga 🧘🏽♀️ - https://www.youtube.com/@satvicyoga
🙋🏻♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops
15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
👉 Follow us on Instagram - https://www.instagram.com/satvic.yoga/
#dailyyoga #yogaforbeginners #freeyogavideos
- - - - - - - - - -
❤️ Subscribe to the Satvic Movement Channel to support free health education: https://www.youtube.com/SatvicMovement?sub_confirmation=1
- - - - - - - - - -
Let's connect!
🙋🏻♂️ Attend our next workshop. Visit https://satvicmovement.org/workshops
📗 Order our Satvic Food Book. Visit https://satvicmovement.org/foodbook
📸 Instagram: http://instagram.com/satvicmovement
- - - - - - - - - -
Watch More Videos:
▶︎ Detox Video - https://youtu.be/bu1AOCnfto4
▶︎ Satvic Food Video - https://youtu.be/b-n5H-jpSLc
▶︎ Healing Effects of Sunlight - https://youtu.be/pqK-OMChLFU
▶︎ Satvic Children's Videos - https://bit.ly/3dWqy0I
- - - - - - - - - -
Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
https://wn.com/15_Minute_Morning_Yoga_Full_Body_Stretch_|_रोज़_सुबह_के_लिए_15_मिनट_का_योग_Satvicyoga
Subscribe to our new YouTube Channel made specifically for Yoga 🧘🏽♀️ - https://www.youtube.com/@satvicyoga
🙋🏻♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops
15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
👉 Follow us on Instagram - https://www.instagram.com/satvic.yoga/
#dailyyoga #yogaforbeginners #freeyogavideos
- - - - - - - - - -
❤️ Subscribe to the Satvic Movement Channel to support free health education: https://www.youtube.com/SatvicMovement?sub_confirmation=1
- - - - - - - - - -
Let's connect!
🙋🏻♂️ Attend our next workshop. Visit https://satvicmovement.org/workshops
📗 Order our Satvic Food Book. Visit https://satvicmovement.org/foodbook
📸 Instagram: http://instagram.com/satvicmovement
- - - - - - - - - -
Watch More Videos:
▶︎ Detox Video - https://youtu.be/bu1AOCnfto4
▶︎ Satvic Food Video - https://youtu.be/b-n5H-jpSLc
▶︎ Healing Effects of Sunlight - https://youtu.be/pqK-OMChLFU
▶︎ Satvic Children's Videos - https://bit.ly/3dWqy0I
- - - - - - - - - -
Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
- published: 23 May 2021
- views: 4329428
5:20
10 Yoga Poses for Beginners | Swami Ramdev
Visit us on
Website:
https://www.bharatswabhimantrust.org
YouTube :
https://www.youtube.com/user/TheBHARA...
https://www.youtube.com/user/acharyab...
https://w...
Visit us on
Website:
https://www.bharatswabhimantrust.org
YouTube :
https://www.youtube.com/user/TheBHARA...
https://www.youtube.com/user/acharyab...
https://www.youtube.com/user/patanjal...
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https://wn.com/10_Yoga_Poses_For_Beginners_|_Swami_Ramdev
Visit us on
Website:
https://www.bharatswabhimantrust.org
YouTube :
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- published: 01 Jan 2018
- views: 2911573
13:41
Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home
Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home
Some easy basic beginners yoga asanas to practice at home and start you...
Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home
Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone.
This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’.
Timestamps:
0:00 Intro
0:48 Sukhasana / Easy Pose
02:09 Parivritta Sukhasana / Seated Twist
03:35 Badhakonasana / Butterfly Pose
04:40 Cat and Cow Pose
06:25 Tadasana / Mountain Pose
08:06 Trikonasana / Triangle Pose
10:21 Vrikshasana / Tree Pose
12:42 Shavasana / Corpse Pose
Stay home, stay healthy, stay productive!!!
Subscribe to SCImplify: https://www.youtube.com/channel/UCMWwOva5s9_5uGy8_-kumWQ
Share this video: https://youtu.be/149Iac5fmoE
Watch ‘3 must have Summer Drinks’: https://www.youtube.com/watch?v=J7YDwdAqq9A&t=19s
Watch ‘What is REFINED FLOUR and HOW is it made?’ -
https://youtu.be/NXEgsJVOrfY
Watch ‘Right Way to Have Turmeric’: https://youtu.be/eHpp9TUZbJg
Watch ‘Ghee and its astonishing benefits’: https://www.youtube.com/watch?v=eUh1ymNWdiw
Watch ‘Productivity Tips for Corona Quarantine’: https://youtu.be/O6uw4_nw8pw
Created by: Nirupama
Follow me on:
https://www.facebook.com/scimplify/
https://www.instagram.com/nirupama_scimplify/?hl=en
Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can
https://wn.com/Basic_Yoga_Asanas_For_Good_Health_For_Beginners_And_All_Age_Groups_|_Beginners_Yoga_At_Home
Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home
Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone.
This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’.
Timestamps:
0:00 Intro
0:48 Sukhasana / Easy Pose
02:09 Parivritta Sukhasana / Seated Twist
03:35 Badhakonasana / Butterfly Pose
04:40 Cat and Cow Pose
06:25 Tadasana / Mountain Pose
08:06 Trikonasana / Triangle Pose
10:21 Vrikshasana / Tree Pose
12:42 Shavasana / Corpse Pose
Stay home, stay healthy, stay productive!!!
Subscribe to SCImplify: https://www.youtube.com/channel/UCMWwOva5s9_5uGy8_-kumWQ
Share this video: https://youtu.be/149Iac5fmoE
Watch ‘3 must have Summer Drinks’: https://www.youtube.com/watch?v=J7YDwdAqq9A&t=19s
Watch ‘What is REFINED FLOUR and HOW is it made?’ -
https://youtu.be/NXEgsJVOrfY
Watch ‘Right Way to Have Turmeric’: https://youtu.be/eHpp9TUZbJg
Watch ‘Ghee and its astonishing benefits’: https://www.youtube.com/watch?v=eUh1ymNWdiw
Watch ‘Productivity Tips for Corona Quarantine’: https://youtu.be/O6uw4_nw8pw
Created by: Nirupama
Follow me on:
https://www.facebook.com/scimplify/
https://www.instagram.com/nirupama_scimplify/?hl=en
Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can
- published: 25 Jun 2020
- views: 4803466
22:23
22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes
This is a 22 minute full body gentle yoga practice for beginners. Ideal for athletes and easy days to recover, stretch and strengthen.
🧘 Breathe and Flow yoga w...
This is a 22 minute full body gentle yoga practice for beginners. Ideal for athletes and easy days to recover, stretch and strengthen.
🧘 Breathe and Flow yoga wolfpack platform: https://bit.ly/youtubewolfpack
🙇🏼♂️ Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual
✉️ Join the newsletter: https://newsletter.breatheandflow.org/
🐺 More of the wolfpack:
https://www.instagram.com/breatheandflow
https://www.tiktok.com/@breatheandflow
https://www.youtube.com/breatheandflow
https://twitter.com/breatheandflow
📚 Book and equipment suggestions: https://bit.ly/bnfkits
🛜 Website: https://www.breatheandflow.yoga
💬 Join the discussion: https://bit.ly/3z8P1JU
🎧 Music for yoga: https://spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI
00:00 Intro
00:20 Practice
Music:
Yellow Creek - Nebulae
We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
Our disclaimer: https://www.breatheandflow.org/disclaimer
#breatheandflow #yoga #yogawithbnf
https://wn.com/22_Minute_Full_Body_Gentle_Yoga_Practice_For_Beginners_And_Athletes
This is a 22 minute full body gentle yoga practice for beginners. Ideal for athletes and easy days to recover, stretch and strengthen.
🧘 Breathe and Flow yoga wolfpack platform: https://bit.ly/youtubewolfpack
🙇🏼♂️ Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual
✉️ Join the newsletter: https://newsletter.breatheandflow.org/
🐺 More of the wolfpack:
https://www.instagram.com/breatheandflow
https://www.tiktok.com/@breatheandflow
https://www.youtube.com/breatheandflow
https://twitter.com/breatheandflow
📚 Book and equipment suggestions: https://bit.ly/bnfkits
🛜 Website: https://www.breatheandflow.yoga
💬 Join the discussion: https://bit.ly/3z8P1JU
🎧 Music for yoga: https://spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI
00:00 Intro
00:20 Practice
Music:
Yellow Creek - Nebulae
We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
Our disclaimer: https://www.breatheandflow.org/disclaimer
#breatheandflow #yoga #yogawithbnf
- published: 21 Jul 2022
- views: 1937972
5:49
The One Asana That Will Make Your Entire Yoga Practice Better | One Powerful Yoga Asana
Embrace the energy of the universe with this one powerful asana. Learn how to practice it and get its benefits. Our goal is to make good health a priority, prom...
Embrace the energy of the universe with this one powerful asana. Learn how to practice it and get its benefits. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our 200hr TTC :
https://theyogainstitute.org/weekend-teacher-training-course
Register for our 7 Days Health Camp - On Campus:
https://theyogainstitute.org/7-days-camp-english
Watch our video on "Six Essentials Asanas For Full Body Workout | Dr. Hansaji Yogendra" by clicking the link below:
https://www.youtube.com/watch?v=1EBXLevYdao
Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://www.youtube.com/channel/UCjrLIC_vt3NDf2PavHu9eEA
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
https://twitter.com/tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_ #energy #energyhealing #universe #powerful #healthbenefits #goodhealth #goodforhealth #goals #wellbeing #healthandwellbeing #wellbeingwarrior #life #healthier #happyplace #gettoahealthierplace #healthierplace #yogaasana #asanas #asanapractice #asanasyoga #asanaaddict #yogadaily #yogaforlife #yogaposes #yogapose #yogaeveryday #yogapractice #yoga #TheYogaInstitute #DrHansaji
https://wn.com/The_One_Asana_That_Will_Make_Your_Entire_Yoga_Practice_Better_|_One_Powerful_Yoga_Asana
Embrace the energy of the universe with this one powerful asana. Learn how to practice it and get its benefits. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our 200hr TTC :
https://theyogainstitute.org/weekend-teacher-training-course
Register for our 7 Days Health Camp - On Campus:
https://theyogainstitute.org/7-days-camp-english
Watch our video on "Six Essentials Asanas For Full Body Workout | Dr. Hansaji Yogendra" by clicking the link below:
https://www.youtube.com/watch?v=1EBXLevYdao
Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://www.youtube.com/channel/UCjrLIC_vt3NDf2PavHu9eEA
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
https://twitter.com/tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_ #energy #energyhealing #universe #powerful #healthbenefits #goodhealth #goodforhealth #goals #wellbeing #healthandwellbeing #wellbeingwarrior #life #healthier #happyplace #gettoahealthierplace #healthierplace #yogaasana #asanas #asanapractice #asanasyoga #asanaaddict #yogadaily #yogaforlife #yogaposes #yogapose #yogaeveryday #yogapractice #yoga #TheYogaInstitute #DrHansaji
- published: 05 Oct 2022
- views: 135184
51:33
Iyengar Yoga for the Spine-General Level
Iyengar Yoga Self-Paced Programs 👇:
►All Programs
https://desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
https://desayogi.podia.com/foundational...
Iyengar Yoga Self-Paced Programs 👇:
►All Programs
https://desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
https://desayogi.podia.com/foundational-iyengar-yoga
► Iyengar Yoga Heart Health Workshop (4 Sessions)
https://desayogi.podia.com/iyengar-yoga-workshop-heart-health
► Iyengar Yoga Spine Care Workshop (6 Sessions)
https://desayogi.podia.com/iyengar-yoga-workshop-spine-care
------------------------------------------------------
Most of these bones connect or support our spinal column. The spine consists of strong bones, unique joints, flexible ligaments, tendons, large muscles, and of course our nerves. The spine supports our body weight, allowing us to move while protecting our spinal cord and nerves. The spine made up of generally 26 bones (more or less, due to fusing as you grow), divides our trunk down the center. We have the left side of the body and right side, we were designed mostly symmetrically. From birth this is true for most of us but as life happens we develop asymmetries or imbalances which affect the way we walk, sit, stand, sleep, and breathe.
#iyengaryoga #Yogainbali #desayogi
________________________________________________________________________________________
If you have any questions, leave them in the comment below or find me on Social
👉Website: https://desayogi.com
👉Instagram:https://www.instagram.com/desa_yogi_bali
👉Facebook: https://www.facebook.com/desayogi
Subtitles added
Timestamps below
00:00 - Intro
01:10 - Adho Mukha Virasana ( Forward Hero Pose )
04:40 - Bitilasana Marjayasana ( Cat Cow Pose )
07:18 - Adho Mukha Sukhasana ( Forward Easy Pose )
11:00 - Forward Gomukhasana ( Forward Cow Face Pose )
16:28 - Bharadvajasana ( Torso Twist Pose )
22:05 - Halasana ( Plow Pose )
24:26 - Adho Mukha Svanasana ( Downward Dog )
26:40 - Uttanasana ( Forward Bend )
27:40 - Parsva Trikonasana ( Twisted Triangle Pose )
31:20 - Bhujangasana ( Cobra Pose )
38:25 - Baddha Konasana ( Bound Angle Pose )
40:05 - Supta Padangusthasana ( Reclining Hand to Big Toe Pose )
43:10 - Paschimottanasana ( Seated Forward Bend )
46:24 - Savasana ( Corpse Pose )
https://wn.com/Iyengar_Yoga_For_The_Spine_General_Level
Iyengar Yoga Self-Paced Programs 👇:
►All Programs
https://desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
https://desayogi.podia.com/foundational-iyengar-yoga
► Iyengar Yoga Heart Health Workshop (4 Sessions)
https://desayogi.podia.com/iyengar-yoga-workshop-heart-health
► Iyengar Yoga Spine Care Workshop (6 Sessions)
https://desayogi.podia.com/iyengar-yoga-workshop-spine-care
------------------------------------------------------
Most of these bones connect or support our spinal column. The spine consists of strong bones, unique joints, flexible ligaments, tendons, large muscles, and of course our nerves. The spine supports our body weight, allowing us to move while protecting our spinal cord and nerves. The spine made up of generally 26 bones (more or less, due to fusing as you grow), divides our trunk down the center. We have the left side of the body and right side, we were designed mostly symmetrically. From birth this is true for most of us but as life happens we develop asymmetries or imbalances which affect the way we walk, sit, stand, sleep, and breathe.
#iyengaryoga #Yogainbali #desayogi
________________________________________________________________________________________
If you have any questions, leave them in the comment below or find me on Social
👉Website: https://desayogi.com
👉Instagram:https://www.instagram.com/desa_yogi_bali
👉Facebook: https://www.facebook.com/desayogi
Subtitles added
Timestamps below
00:00 - Intro
01:10 - Adho Mukha Virasana ( Forward Hero Pose )
04:40 - Bitilasana Marjayasana ( Cat Cow Pose )
07:18 - Adho Mukha Sukhasana ( Forward Easy Pose )
11:00 - Forward Gomukhasana ( Forward Cow Face Pose )
16:28 - Bharadvajasana ( Torso Twist Pose )
22:05 - Halasana ( Plow Pose )
24:26 - Adho Mukha Svanasana ( Downward Dog )
26:40 - Uttanasana ( Forward Bend )
27:40 - Parsva Trikonasana ( Twisted Triangle Pose )
31:20 - Bhujangasana ( Cobra Pose )
38:25 - Baddha Konasana ( Bound Angle Pose )
40:05 - Supta Padangusthasana ( Reclining Hand to Big Toe Pose )
43:10 - Paschimottanasana ( Seated Forward Bend )
46:24 - Savasana ( Corpse Pose )
- published: 26 Apr 2022
- views: 25331
6:55
Short Gentle Exercise / Yoga Practice
Hello and welcome
I hope you enjoy this short video.
Disclaimer
I highly recommend befire beginning any form of physicsl activity /exercise programme that y...
Hello and welcome
I hope you enjoy this short video.
Disclaimer
I highly recommend befire beginning any form of physicsl activity /exercise programme that you consult your GP / Physician. You should be in good general health.
Any form of physical activity carries a risk of personal injury.
Please be aware that if you participate in any of the videos on my You Tube channel you do so at your own risk. By taking part you accept full responsibility should you experience any harm or injury.
https://wn.com/Short_Gentle_Exercise_Yoga_Practice
Hello and welcome
I hope you enjoy this short video.
Disclaimer
I highly recommend befire beginning any form of physicsl activity /exercise programme that you consult your GP / Physician. You should be in good general health.
Any form of physical activity carries a risk of personal injury.
Please be aware that if you participate in any of the videos on my You Tube channel you do so at your own risk. By taking part you accept full responsibility should you experience any harm or injury.
- published: 12 Mar 2024
- views: 38
56:25
Full 1 Hour Basic Yoga Class For All Level Yoga Practitioner | Yograja
This is my basic yoga class for everyone. In this i am teaching different types of asana based on vinyasa flow which help to generate heat in the body to detox ...
This is my basic yoga class for everyone. In this i am teaching different types of asana based on vinyasa flow which help to generate heat in the body to detox the whole body organs and boost the immune system.
-
-------------- Y O G A ⤵️ P L A Y L I S T --------------
✔️ YOGA FOR BACK FLEXIBILITY.
‼️ https://youtu.be/Jzclt665fD4
‼️ https://youtu.be/VESRi9t-mZM
✔️ 7 DAY YOGA CHALLENGE.
‼️ https://www.youtube.com/watch?v=oydQa9y18Hg&list=PLFudvf6FQAThVAqrKdEGtV__6SBAjp1MT
-
✔️ HANDSTAND.
‼️ https://www.youtube.com/watch?v=efP0A_whTuI&list=PLFudvf6FQATjPd217R-qk4VXAzjabCj69
✔️ VINYASA FLOW.
‼️ https://www.youtube.com/watch?v=FXWIDbl0U2I&list=PLFudvf6FQATj5lTcEgbip32ZHGkzwgomg
-
✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️ https://www.youtube.com/watch?v=RsM6XEE7P3g&list=PLFudvf6FQATj7odIwTVT0_GGS8LMXTTWS
-
✔️ HATHA FLOW.
‼️ https://www.youtube.com/watch?v=a7pQE2AGF28&list=PLFudvf6FQATiXMaioU7-zh6jHRyrVt55B
-
✔️ YOGA FOR HIP OPENING.
‼️ https://www.youtube.com/watch?v=XZWUtjpzyRk&list=PLFudvf6FQAThDXr2crTitk71mXYxh4Bj2
-
✔️ YOGA FOR BEGINNER.
‼️ https://www.youtube.com/watch?v=M55t8I9o0eU&list=PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2
-
✔️ ADVANCED YOGA.
‼️ https://www.youtube.com/watch?v=uiZVdIN1Cv8&list=PLFudvf6FQATj5Aw11rKhE1AvN2UbzFC7r
----
✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here
➖ INSTAGRAM - https://www.instagram.com/yograja20/?hl=en
➖ FACEBOOK - https://www.facebook.com/rajagupta1992/
➖ EMAIL - Raja.fiska71@gmail.com
➖ Phone No - +84839016436
-
#BasicYoga #YogaForAll #YogaClass #BeginnerYoga #YogaForBeginner #RajaGupta #Yograja
https://wn.com/Full_1_Hour_Basic_Yoga_Class_For_All_Level_Yoga_Practitioner_|_Yograja
This is my basic yoga class for everyone. In this i am teaching different types of asana based on vinyasa flow which help to generate heat in the body to detox the whole body organs and boost the immune system.
-
-------------- Y O G A ⤵️ P L A Y L I S T --------------
✔️ YOGA FOR BACK FLEXIBILITY.
‼️ https://youtu.be/Jzclt665fD4
‼️ https://youtu.be/VESRi9t-mZM
✔️ 7 DAY YOGA CHALLENGE.
‼️ https://www.youtube.com/watch?v=oydQa9y18Hg&list=PLFudvf6FQAThVAqrKdEGtV__6SBAjp1MT
-
✔️ HANDSTAND.
‼️ https://www.youtube.com/watch?v=efP0A_whTuI&list=PLFudvf6FQATjPd217R-qk4VXAzjabCj69
✔️ VINYASA FLOW.
‼️ https://www.youtube.com/watch?v=FXWIDbl0U2I&list=PLFudvf6FQATj5lTcEgbip32ZHGkzwgomg
-
✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️ https://www.youtube.com/watch?v=RsM6XEE7P3g&list=PLFudvf6FQATj7odIwTVT0_GGS8LMXTTWS
-
✔️ HATHA FLOW.
‼️ https://www.youtube.com/watch?v=a7pQE2AGF28&list=PLFudvf6FQATiXMaioU7-zh6jHRyrVt55B
-
✔️ YOGA FOR HIP OPENING.
‼️ https://www.youtube.com/watch?v=XZWUtjpzyRk&list=PLFudvf6FQAThDXr2crTitk71mXYxh4Bj2
-
✔️ YOGA FOR BEGINNER.
‼️ https://www.youtube.com/watch?v=M55t8I9o0eU&list=PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2
-
✔️ ADVANCED YOGA.
‼️ https://www.youtube.com/watch?v=uiZVdIN1Cv8&list=PLFudvf6FQATj5Aw11rKhE1AvN2UbzFC7r
----
✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here
➖ INSTAGRAM - https://www.instagram.com/yograja20/?hl=en
➖ FACEBOOK - https://www.facebook.com/rajagupta1992/
➖ EMAIL - Raja.fiska71@gmail.com
➖ Phone No - +84839016436
-
#BasicYoga #YogaForAll #YogaClass #BeginnerYoga #YogaForBeginner #RajaGupta #Yograja
- published: 05 May 2020
- views: 132663